All Posts

In the next block of Thursday yoga classes, I’m focusing on the movements of the spine. There’s so much to share about the spine! In this blog post, I’ll cover: The anatomy of the spine Five movements of the spine Energy and the spine An inspirational story If you're wondering why there's a cat as the cover - cats have more vertebrae than humans and are very well known for their spinal flexibility! In yoga, we can take inspiration from cats. Look at a cat. The master of stret

It was the Berwick Film and Media Arts Festival this weekend, which inspired me to put together a list of yoga related films and media. Lots of the documentaries around yoga asana (posture) practices involve exposés of dodgy yoga teachers. The latest of these is "Twisted Yoga"; I haven't seen it, but I can guess the pattern. Those kinds of documentaries have their place. Be safe out there and choose your yoga teachers wisely! If a yoga teacher makes you feel uncomfortable, re

Are you looking for meditation in Berwick? I’ve brought together a little list to get you started.